The main goal of gout treatment is to reduce uric acid levels.For this purpose, doctors prescribe medicines, massage sessions, therapeutic exercises and folk remedies.A low-purine diet is used as an element of the complex treatment of the disease.Only with the complex treatment of gout can one hope for positive dynamics.Otherwise, the attacks will become long and intense.
The need for a diet for gout
Diet is an integral element of complex therapy for gout and high uric acid content.Of course, it will not be possible to completely cure the disease with its help, but if you follow all the rules of nutrition, you can achieve a stable remission and avoid complications.
A healthy diet enhances the effect of drugs.Positive actions also include:
- saturation of the body with vitamins and nutrients;
- removal of harmful toxins;
- reduction of uric acid level;
- normalization of metabolism;
- Alkalization of urine.
By following all the rules of nutrition, you can:
- prevention of urolithiasis;
- Lose a few extra pounds;
- normalization of the general condition of the body;
- Remove "bad" cholesterol.
Food rules for leg gout, what can and cannot be eaten during an exacerbation?You will find answers to these questions in our article.
Basic principles and rules of nutrition
Gout nutrition is fortified and balanced.The chemical composition includes all necessary useful substances and nutrients, namely:
- proteins;
- fats;
- carbohydrates;
- thiamine;
- carotene;
- ascorbic acid;
- calcium;
- magnesium;
- phosphorus;
- Iron.
The peculiarity of a low-purine diet is that a person should eat often and in small portions.There should be at least 5 meals a day.Dinner no later than 19:00.Special attention should be paid to the drinking regime.A person should drink up to 2.5 liters of liquid per day, not including tea.Due to the lack of fluid, the blood thickens, harmful and toxic substances remain in the body, and constipation occurs.
Food should be moderate in calories.The number of calories obtained from food should be equal to human energy expenditure.Eating too few or too many calories is harmful.
Try to eat at the same time every day.Following the regimen, conditioned reflexes develop: abundant salivation, secretion of gastric juice and enzymes.Do not eat in a hurry.Chew food well.Enzymes produced by the salivary glands start the digestion process in the mouth.Well-chewed food is digested and absorbed faster.
Do not read or watch TV while eating.paying attentionThe amount of food increases significantly.So concentrate only on eating.
Harmful products
What should you not eat if you have gout?Food rich in purines is considered harmful.This is the red meat of cattle.
You should also limit yourself to:
- mushroom
- rich broths;
- Sausage
- oily fish;
- smoked meat;
- legumes;
- Sauces, spices and marinades.
Patients are forbidden to eat at night, in particular: tomatoes, eggplants, peppers.Vegetables and herbs containing oxalic acid are also prohibited.These include radishes, lettuce, sorrel and spinach.It is oxalic acid that promotes the development of inflammatory processes.
If the cause of gout is excess weight, then you need to give up sweets, chocolate and confectionery.This food promotes weight gain.
Some drinks are also prohibited, namely: black tea, coffee, sweet soda and alcohol of any strength.
All of the above products should be completely excluded from the diet, otherwise their consumption leads to a new attack.
healthy products
If you have been diagnosed with gout, the gout diet for men is the same as for women.
There are no strict restrictions.On the patient's table should be:
- vegetables and fruits;
- Pasta
- fish
- seafood;
- low percentage fermented milk products;
- fat content;
- grain
- green
- nuts
- dry fruits.
Honey is especially useful for gout.It is a natural source of amino acids, enzymes, minerals and trace elements.Contains carotene, folic acid, B, E, C and K vitamins.Honey improves metabolism, improves water-salt balance, regulates hematopoiesis and also strengthens human defense.The beekeeping product has antibacterial, anti-inflammatory, tonic, restorative and pain-relieving effects.
The following drinks will be useful: green or herbal tea, compote, kvass, juice.Coffee lovers can replace "energy elixir" with chicory.This drink also has a stimulating effect and, in addition, has a beneficial effect on the functioning of the gastrointestinal tract.
How to prepare food correctly?
Diet for gout and high uric acid levels: what you can eat and what you can't is sorted, it remains only to figure out the method of preparation.Preference should be given to vegetarian cooking methods.Products can be boiled, stewed, baked or steamed.It is not recommended to eat hot or cold food.In the first case, you can get a burn of the mucous membrane, and in the second case, the body will need extra energy to digest food.
Diet for gout: Table No. 6
Patients with gout are prescribed dietary table No. 6.This is a gentle diet without strict restrictions.
The peculiarity of diet No. 6 is:
- moderate consumption of food;
- restrictions on meat and offal;
- Restriction in products containing purines and oxalic acid.
The energy value of the table is 2500-2700 kcal.
As for the chemical composition, the daily norm should include:
- proteins (80 g);
- carbohydrates (370 g);
- fats (85 g);
- salt (8 g).
You can eat:
- low-fat soups and borscht;
- grain
- rye bread;
- dairy products;
- fruit
- vegetables.
Among drinks, preference should be given to kefir, juices, fruit drinks and mineral water.
It is forbidden to eat:
- mushroom
- smoked meat;
- pickles;
- legumes;
- dry fruits
- Confectionery.
Diet during exacerbation
When gout symptoms worsen, a person can think of nothing but pain.It can be treated with medicines.But to achieve stable remission, you need to adhere to complex therapy, including diet.
In the period of exacerbation, it is recommended to add the following products to the menu:
- ginger;
- Apricot
- cherry
- Pineapple.
These products have mild anti-inflammatory and analgesic properties.What should be the diet during gout?The product table is shown below.
Fasting days: benefits and harm
Any diet includes fasting days.They cleanse the body and relieve the burden of the gastrointestinal tract.Fasting days also have a beneficial effect on the condition of the skin, the health of the liver and gall bladder.
But despite all the benefits, such days can still cause harm:
- You may get a headache at first.
- Attention problems appear.
- With diseases of the digestive system, the risk of developing gastritis or ulcers increases significantly.
Fasting days do not mean starving yourself.Fasting with gout is dangerous.Calcium, which is necessary for the restoration of the bone system, is washed out of the body.A lack of calcium can worsen the disease and cause exacerbation of symptoms.
If the cause of gout is excess weight, then fasting days will help not only to alleviate the condition, but also to lose a few extra kilograms.
On fasting days it is allowed to eat:
- Kefir.It has a beneficial effect on the intestinal microflora, removes excess fluid from the body, cleanses it of toxins and harmful substances.Saving the day with kefir is not easy, so you can eat a little cottage cheese.Such unloading is contraindicated for people with lactose intolerance and gastritis.
- Apple.They perfectly satisfy the feeling of hunger and, in addition, saturate the body with useful microelements.However, do not forget about the calming effect of apples.Fighting hunger in this way is prohibited for people with allergies, high stomach acidity and peptic ulcer.
- Buckwheat.It normalizes the functioning of the gastrointestinal tract.Buckwheat day is allowed no more than once a week.
Sample menu for the week
When you hear the word "diet", you should not worry, because you can prepare many delicious dishes from the allowed foods.
What delicious dishes can you eat if you have gout?Detailed menu for 7 days:
Monday:
- kefir, apple;
- cottage cheese casserole, compote;
- vegetable soup, buckwheat with fish;
- baked apple, milkshake;
- Yogurt, ginger.
Tuesday:
- jelly, rose decoction;
- fruit salad;
- lean borsh;
- rice with apples;
- Kefir, cakes.
Wednesday:
- tea with crackers;
- vegetable stew;
- cream soup;
- Boiled potatoes, steam cutlet;
- vegetable salad, tea;
- Yogurt, baked pumpkin.
Thursday:
- green tea, bread with pate;
- stuffed pepper, buckwheat;
- vegetable soup;
- rice milk;
- Compote, banana.
Friday:
- pudding, jelly;
- cottage cheese with raisins;
- Beetroot, rye bread;
- vegetable salad, pasta;
- Kefir, apple.
Saturday:
- oatmeal, tea;
- Rice casserole with cottage cheese, milk;
- mashed potatoes with steamed cutlets, compote;
- vegetable stew;
- yogurt.
Sunday:
- green tea, curd mass;
- pancakes with honey, chicory;
- cream soup;
- milkshake, fruit salad;
- Ryazhenka, cakes.
Nutrition for gout: recipes
Recipes for the first course:
- Lent Borsh.Wash potatoes, beets, onions, carrots and cabbage under running water.Put the beets on low heat to boil.Cut potatoes and carrots into cubes.Cut onion and cabbage.Cut the boiled beets into strips.Put all the ingredients in a pot and fill with water.Cook everything until done.You can add a spoonful of sour cream to the plate.
- Cream soup.Bring the broth to a boil.Choose lean meats.Bird is the best.Wash potatoes, onions, carrots.Cut carrots and potatoes into cubes.Place the vegetables in the pan.When the meat and vegetables are ready, take them out and grind them in a blender.Dilute the obtained mass with the broth to get a cream soup.
Recipes for main dishes:
- Cutlet.Get the chicken breast.Put it in a meat grinder.Add eggs, salt, pepper.Soak the white bread in milk and add it to the minced meat.Form the cutlets and steam them for 40 minutes.
- Vegetable stew.Cut potatoes, onions, carrots, tomatoes, peppers and zucchini into cubes.Pour everything into the pan.Fill with water.Add a little tomato paste, salt to taste and cook until soft.
Dessert recipes:
- Cottage cheese casserole.Mix cottage cheese with egg.Add some sugar and flour.You can add currants, blueberries or lingonberries to the resulting mass.Grease the baking form with butter.The curd mass is placed in a mold and sent to the oven for 30-40 minutes at a temperature of 180 degrees.
- fruit mousse.Peel the apples and cut them into cubes.Add berries to taste.Fill with water and boil.Crumble the mixture with a fork.Add sugar and some semolina.Divide the mixture into molds and put it in the refrigerator.